Warm lemon water with honey can prove to be the greatest remedy against many diseases including the scary ones, like cancer.
This can only work if you start making a habit out of it and drink it every morning. Its antibacterial and antiviral properties can destroy harmful bacteria, fungi and viruses, thus helping us in prevention of infection. In addition, the antioxidants can help to eliminate toxins from the body.
Find out the real benefits of warm lemon water with honey just down below:
1. Helps in lowering high blood pressure
2. Excellent treatment to prevent the formation and growth of pathogenic microorganisms that cause infection and disease
3. Helps in proper functioning of the nervous system (thanks to the lemon which is very rich in potassium.
4. Helps in weight loss. Lemon is rich in pectin fiber that helps prevent attacks of hunger and honey has the ability to mobilize stored fat
5. It's great for the skin. Vitamin C improves and rejuvenates the skin
6. Helps to ease the pain in joints, knees and muscles
7. Great for pregnant women. Vitamin C helps to build bone mass in the fetus. At the same time, thanks to its high content of potassium, it also helps to create a healthy brain and nerve cells in the baby.
8. Helps dissolve stones in the gall bladder, kidneys, pancreas and deposited calcium.
9. Gives the body the necessary electrolytes to hydrate the body.
10. Protects the heart by boosting the immune system, mainly due to the high content of vitamin C, flavonoids and antioxidants
11. Helps to maintain optimum pH levels in the body
12. Has strong anti-bacterial and anti-fungal properties
13. Significantly helps in eliminating toxins from the body
14. Helps in the process of digestion, because lemon contains citric acid. In interaction with other enzymes and acids it stimulates gastric acid secretion and improves digestion
15. Stimulates the production of liver enzymes more than any other foods, thus purifies the liver by removing out toxins
16. Helps improves and enhances athletic performance by maintaining glycogen levels and improving recovery time
17. Helps fight infections of the respiratory system, dry throats and tonsillitis due to its anti-inflammatory properties
18. Helps with toothache and gingivitis.
If you are already convinced and ready to practice this routine you will be happy to find out how easy is to prepare it.
Just warm 200 ml water, make sure it’s not too hot. Squeeze one medium size fresh lemon and add one tea spoon of honey.
Stir. Drink on empty stomach first thing in the morning. Repeat every morning.
Enjoy your warm lemon water with honey and stay healthy!
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