Chopped Chicken Salad - Quick, Tasty and Healthy Meal

This recipe is Gluten Free, Dairy Free, Whole 30, Paleo, Slimming World (SP), and Weight Watchers friendly

Extra Easy/Food Optimizing – 3 syns per serving
Original – 3 syns per serving
SP friendly – 3 syns per serving

Serves 2

INGREDIENTS

• 4 chicken thighs, sliced into thin strips
• 1 crisp apple, chopped
• 1 large carrot, julienned
• lettuce (I used butter lettuce), chopped
• half a red pepper, chopped into thin strips
• ⅓ cucumber, chopped
• paprika
• salt and black pepper
• spray oil
• 2 teaspoons of olive oil (4 syns)
• 1 tablespoon of maple syrup (2 syns)
• juice of one lemon
• poppy seeds

INSTRUCTION

Spray a frying pan over a medium heat with spray oil, add the chicken, season with a little paprika, salt and pepper and fry till golden and cooked through. Place on kitchen paper and allow to cool slightly
Add the apple, carrot, lettuce, red pepper, cucumber and chicken to a bowl and carefully toss all the ingredients.
Divide amongst two plates or bowls
In a bowl whisk together the olive oil, lemon juice, maple syrup, pinch of poppy seeds and some salt and pepper and drizzle over the salads.

Enjoy!!! Fresh, tasty and full of speed foods.

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving
Calories: 365
Fat: 13.6g
Saturated Fat: 0.7g
Total Carbohydrate: 27.5g
Dietary Fiber: 4.2g
Sugars: 19.6g
Protein: 33.7g